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Osteopathy for Headaches

Expert, hands-on relief for everyday aches and postural tension in Camberley.

Understanding Headaches

Headaches can disrupt your day, affect your focus, and make even simple tasks feel overwhelming. While there are many types of headaches, some are closely linked to tension, posture, or issues in the neck, jaw and upper back—areas where osteopathy can make a real difference.

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Common Causes of headaches

  • Muscle tension in the neck, shoulders, and upper back

  • Poor posture at work or while using devices

  • Stress and jaw clenching

  • Previous injuries (e.g., whiplash)

  • Eye strain or fatigue

  • Sinus congestion

If you notice your headaches often start after a long day at your desk, or seem to be triggered by neck stiffness or stress, you may be experiencing what’s known as “tension-type” or “cervicogenic” headaches.

How can osteopathy help with headaches

I regularly help patients who suffer with:

  • Tension-type headaches

  • Cervicogenic headaches (headaches originating from the neck)

  • Headaches related to posture or muscle tension

  • Migraines

 

My treatments aim to address the root causes and musculoskeletal triggers of your headaches, not just the symptoms. At Claire Faragher Osteopathy, you’ll receive:

  • Gentle, hands-on techniques to release tension in the neck, shoulders, and upper back

  • Postural assessment and advice to help prevent future headaches

  • Guidance on stress management and relaxation techniques

  • Simple exercises you can use at home to support long-term relief

Treatment is always tailored to your needs and comfort, with a focus on helping you feel your best. Osteopathy is a holistic approach that helps your body to heal and resolve tension and headaches. 

What to Expect at your Appointment

  1. A thorough assessment of your headache history, lifestyle, and any related symptoms

  2. Gentle osteopathic treatment targeting areas of tension and restriction

  3. Personalised advice on posture, relaxation, and self-care

  4. Time to ask questions and discuss your goals

What to bring and How to prepare for my Appointment 

  1. Bring a list of symptoms and any results from investigations you have already had 

  2. Your concerns, thoughts about your symptoms and worries. I can help you navigate the complexities of headaches and create a plan together to help them 

  3. A list of any medications that you have been prescribed

  4. A headache diary or timeline of your symptoms 

  5. Wear comfortable clothing such as a vest top. Towels and heated blankets are available for warmth and modesty for your comfort.

When to Seek Urgent Medical Help?

Most headaches are not serious, but you should seek urgent medical attention if you experience:

  • Sudden, severe headache (the “worst ever”)

  • Headache with fever, neck stiffness, or rash

  • Loss of vision, confusion, or difficulty speaking

  • Weakness, numbness, or loss of coordination

  • Headache after a head injury

If in doubt, contact your GP or call NHS 111.

FAQs 

Can osteopathy help all types of headaches?


Osteopathy is most effective for headaches related to muscle tension, posture, or neck issues such as tension type or cervical genic headaches. Migraines and other types may require a combined approach with your GP. Often treatment can help reduce the frequency or intensity of migraines and similar headaches but not resolve them longer term. If you aren't sure if osteopathy can help with your headaches please reach out, I am always honest if I feel I am not to best person to help you.

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How many treatments will I need?


Many people notice improvement within a few sessions, but your plan will be tailored to your needs. There is never any pressure to block book or sign up to a long course of treatment. I will give you my professional recommendation but the choice is always in your hands. 

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Will I get advice for self-care?


Yes! You’ll receive practical tips and exercises to support your recovery at home that work with your lifestyle and time constraints. 

Osteopathy Treatment for Headaches in Camberley -  Book Your Appointment Now

My clinic is based in Camberley, and I see patients from Frimley, Farnborough, Sandhurst, Bagshot and the surrounding areas. Appointments are available Tuesday to Saturday, with same‑week availability in most cases.

 

You don’t have to put up with headaches. Find out today if I can help treat and manage your headaches with Osteopathy!

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If you’re unsure whether osteopathy is right for your headaches, feel free to contact me for advice before booking

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The quickest way to book is online – you can see all available appointment times and choose what suits you:

Book an Appointment Online

 

If you’d prefer to speak to me first, you can call or WhatsApp 07837 635585 or email claire@cfosteopathy.co.uk.

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You may also find these pages helpful: Hypermobility & EDS

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