Osteopathy for Neck Pain & Upper Back Pain and Stiffness

Expert, hands-on relief for everyday aches and postural tension in Camberley.

What Causes Neck and Upper back pain?

Neck pain and upper back stiffness are common problems for adults of all ages. Many people experience these symptoms due to:

Poor posture at work or home
Long hours at a desk or on devices (“tech neck”)
Stress and muscle tension
Sports injuries or accidents
Sleeping in awkward positions
Age-related changes or arthritis

If you’re finding it hard to turn your head, feeling tightness between your shoulders, or struggling with headaches, you’re not alone—and help is available.

When should I seek urgent medical help instead of osteopathy?

While most neck pain and upper back stiffness are not serious, you should seek urgent medical attention if you experience any of the following:

Sudden, severe pain following an accident or injury
Numbness, tingling, or weakness in your arms or legs
Difficulty walking, problems with balance, or loss of coordination
Loss of bladder or bowel control
High fever, chills, or unexplained weight loss alongside pain
Pain that is worsening rapidly or not improving at all

If you notice any of these symptoms, please contact your GP or call NHS 111 for advice.
For injuries causing severe pain or weakness from trauma visit your nearest A&E.

How can osteopathy help with neck & upper back pain?

At Claire Faragher Osteopathy, I take a holistic, patient-centered approach to resolving pain and restoring movement. Every treatment is tailored to your unique needs and may include:

Gentle, hands-on techniques to release tight muscles and ease joint restrictions
Mobilisation to improve flexibility and comfort
Advice on posture, desk setup, and daily habits to prevent pain returning
Simple exercises you can do at home to support your recovery

My goal is always to help you move comfortably and live pain-free—not just manage your symptoms.

How many sessions will I need?

This depends on the cause and severity of your symptoms, and how long you’ve had them. As a general guide:

Some people with recent, mild symptoms feel much better after 3–5 sessions
More persistent or complex nerve pain may need a longer course of treatment and ongoing management

I don’t block book appointments – we review your progress together and agree a plan that feels right for you.

What to expect from Treatment

Your first appointment is a 60‑minute new patient consultation, which includes:

A detailed discussion about your symptoms, medical history and any previous investigations
A physical examination and movement assessment to understand what may be contributing to your pain
An explanation of my findings and whether osteopathy is appropriate
Hands‑on treatment where suitable
Clear advice on what you can do at home to support your recovery that aligns with your life style and time constraints.

Follow‑up appointments are 30 minutes and focus on:

Reviewing how you’ve been since the last session
Ongoing hands‑on treatment
Progressing exercises and advice as things improve

You’re welcome to ask questions at any time, and we’ll always work at a pace and pressure that feels comfortable for you.

FAQs

Is osteopathy safe for neck pain?
Yes—osteopathic treatment is gentle, safe, and always adapted to your needs.

How many sessions will I need?
Many people feel improvement after just a few sessions, but your plan will be tailored to your condition and goals.

Will I get exercises to do at home?

Absolutely! I’ll show you easy, effective exercises to support your progress between visits. The exercises are individually selected to be the most effective for you but also to fit into your life style and time constraints.

Self-Care Tips

Looking after your neck and upper back at home can make a big difference. Here are some simple tips:

Take regular breaks from your desk or screen
Set up your workstation to support good posture
Try gentle stretches for your neck and shoulders
Stay active with walks or light exercise

If your pain persists or gets worse, professional support is the next step.

Neck & upper back pain treatment in Camberley – book an appointment

My clinic is based in Camberley, and I see patients from Frimley, Farnborough, Sandhurst, Bagshot and the surrounding areas. Appointments are available Tuesday to Saturday, with same‑week availability in most cases.

You don’t have to live with neck pain or upper back stiffness. Book your appointment today and take the first step towards lasting relief.

The quickest way to book is online – you can see all available appointment times and choose what suits you:

Book an Appointment Online

If you’d prefer to speak to me first, you can call or WhatsApp 07837 635585 or email claire@cfosteopathy.co.uk.

You may also find these pages helpful: Back Pain | Hypermobility & EDS