Sciatica: Causes, Symptoms, and How Osteopathy Can Help in Camberley

Sciatica is a condition I see frequency in my Camberley clinic. It can causes tingling, numbness and pain that radiates from the lower back down the leg. It can really disrupt daily life and cause a massive impact on your day to day function. If you’re struggling with sciatica, understanding what’s happening and how it can be help with treatments such as Osteoapthy is the first step towards feeling better.

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What is Sciatica?

Sciatica refers to irritation or compression of the sciatic nerve, which is the longest nerve in your body. It runs from your lower back, through your hips and buttocks, and down each leg. When this nerve is compressed or inflamed, it can cause pain anywhere along its path.

Common Causes of Sciatica

In my experience, the most common causes of sciatica include:

• Herniated or slipped discs: When the soft tissue between your vertebrae bulges out and presses on the nerve.

• Spinal stenosis: Narrowing of the spinal canal that puts pressure on the nerve.

• Muscle tension: Tight muscles in the lower back or buttocks (especially the piriformis muscle) can irritate the sciatic nerve.

• Injury or trauma: Accidents or falls can trigger nerve irritation.

• Postural issues: Prolonged sitting, poor lifting technique, or repetitive movements can contribute to nerve compression.

  
  

Symptoms of Sciatica

You might notice:

• Sharp, shooting pain in your lower back, buttock, or down your leg

• Tingling, numbness, or weakness in the affected leg or foot

• Pain that worsens with sitting, coughing, or sneezing

• Difficulty moving or standing due to pain

  
  

How I Use Osteopathy to Help With Sciatica

My osteopathic approach is gentle and hands-on, aiming to address the underlying causes of your sciatic nerve irritation—not just the symptoms. Here’s what you can expect when you see me at my Camberley clinic:

• Assessment: I’ll start with a thorough examination to identify what’s causing your sciatica.

• Manual therapy: I use gentle mobilisations and soft tissue techniques to relieve pressure on the nerve and improve your mobility.

• Postural advice: I’ll guide you on sitting, standing, and moving safely to avoid aggravating the nerve.

• Exercise prescription: I’ll provide simple stretches and strengthening exercises to support your recovery and help prevent recurrence.

• Lifestyle tips: I’ll offer advice on managing daily activities and reducing risk factors.

  
  

What to Expect at Your Appointment

During your first session, I’ll take time to discuss your symptoms, carry out a physical assessment, and create a treatment plan that’s tailored to you. You’ll also leave with practical advice and exercises to use at home, supporting your recovery between appointments.

Why Choose My Clinic?

With years of experience treating sciatica and related conditions in Camberley, I offer a holistic, patient-centred approach. I also offer flexible appointments, including last-minute slots, so you can get the help you need when you need it most.

Book Your Appointment

If you’re struggling with sciatica, don’t wait for the pain to get worse. Book your appointment online, call, or message me at Claire Faragher Osteopathy in Camberley today—I’m here to help.