Understanding Cervical Genic Headaches

What Are Cervical Genic Headaches?

Cervical genic headaches are a type of headache that actually starts in the neck. If you notice pain that begins at the base of your skull and sometimes spreads up or around your head, your neck might be to blame. This is pretty common, especially for people who spend a lot of time at a desk, driving, or looking down at devices.

Common Causes in Daily Life

In Camberley and the surrounding area, many people have routines that can put stress on the neck. Some typical causes include:

• Poor posture at work or home

• Previous neck injuries, such as whiplash

• Arthritis or wear-and-tear in the neck joints

• Muscle tension from stress

• Sitting or standing in one position for long periods

Poor and Good desk Posture

Signs You Might Have a Cervical Genic Headache

• Headache that starts at the back of the head or neck

• Neck pain or stiffness

• Pain that gets worse with certain neck movements

• Tenderness in the upper neck or shoulders

• Reduced ability to move your neck comfortably

• No aura, nausea, light or sound sensitivity with the headache.

  
  

How Osteopathy Approaches Cervical Genic Headaches

Osteopathy offers a gentle, hands-on way to help with neck-related headaches. Treatment usually involves:

• Careful assessment of your neck movement and posture

• Gentle manual therapy to ease joint stiffness and muscle tension

• Advice on posture and everyday activities

• Simple exercises to support neck mobility and strength

The aim is to address the underlying cause, not just the headache itself. Many people find that with the right support, their headaches become less frequent and less intense.

You don’t need to suffer with neck pain and headaches at your desk

Living with Neck-Related Headaches in Surrey

If you live or work in Camberley and deal with headaches that seem linked to your neck, you’re definitely not alone. Small changes to posture, regular movement breaks, and gentle exercise can make a real difference. If headaches persist, it might be worth exploring supportive therapies like osteopathy to see if they help.

Further Resources

For more information about headaches, neck pain, and osteopathic approaches, you can visit trusted sources like the NHS website or speak with your GP.